EMDR
Are you struggling with a negative experience? The belief that “I’m not good enough” or “I don’t matter”? EMDR may be a good choice for you.
Trauma Therapy
Do you struggle with reliving distressing events? Or feel responsible for what happened? Do you have a hard time falling asleep or waking up from nightmares? Audrey specializes in trauma therapy and has completed multiple trainings from EMDR to Complex Trauma. If this sounds like something that could help you please reach out.