Our Services
Are you struggling with an endless loop of negative thinking? What about feeling not good enough? Please reach out for more information.
Dialectical Behavior Therapy (DBT)
$110/ hour
Dialectical Behavior Therapy is a group of skills that helps people manage their emotions, improve relationships, and develop strong coping strategies. It’s helpful for people struggling with emotional dysregulation, anxiety and other challenges.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
$110/ hour
Eye Movement Desensitization and Reprocessing is a therapy that helps process emotions and trauma. It involves recalling traumatic experiences and reliving them. This helps the brain reprocess memories and negative beliefs. EMDR is not for every client and will be a decision between client and therapist. Audrey is an EMDRIA approved EMDR therapist working towards EMDR Certification.
College Adjustment Group
$25/ hour
DBT skills
Boundary Setting
A group of young adults with similar life circumstances
Trauma Therapy
Do you struggle with reliving distressing events? Or feel responsible for what happened? Do you have a hard time falling asleep or waking up from nightmares? Audrey specializes in trauma therapy and has completed multiple trainings from EMDR to Complex Trauma. If this sounds like something that could help you please reach out.
