Our Services
Are you struggling with an endless loop of negative thinking? What about feeling not good enough? Please reach out for more information.
Dialectical Behavior Therapy (DBT)
$85/ hour
Dialectical Behavior Therapy is a group of skills that helps people manage their emotions, improve relationships, and develop strong coping strategies. It’s helpful for people struggling with emotional dysregulation, anxiety and other challenges.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
$85/ hour
Eye Movement Desensitization and Reprocessing is a therapy that helps process emotions and trauma. It involves recalling traumatic experiences and reliving them. This helps the brain reprocess memories and negative beliefs. EMDR is not for every client and will be a decision between client and therapist. Audrey is an EMDRIA approved EMDR therapist working towards EMDR Certification.
Other Services
$85/ hour
Evening hours
Therapy for therapists
LGBTQIA+ therapy
Sliding scale and superbills
Therapy for Therapists
Being a mental health professional can be stressful and can have unique challenges. While you dedicate your work towards helping others allow us to help you. An outside perspective can be helpful and I provide clients with a variety of strategies to help common traits in helpers including: imposter syndrome, taking work home, anxiety and depression
What do you do?
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
